YOGAPOORNAVIDYA...YOGA THERAPY

Yoga Therapy Clinic
Our yoga therapy clinic offers personalised yoga tuition to address your health on all levels. Simple physical postures, breathing practices, relaxation techniques and meditation are the main yoga activities used. Once you have learned the techniques appropriate for your condition, you will be able to use them to care for your own health. Contrary to popular myth, you do not have to be fit or flexible to benefit from yoga or yoga therapy.

The Yoga Therapy Clinic can benefit anyone with:
anxiety ~ arthritis ~ asthma ~ mild depression ~ diabetes ~high blood pressure ~ insomnia ~ ME
Migraine ~ low back pain ~ mild MS ~ mild Parkinson’s disease ~ reproductive health problems
sports injuries ~ structural imbalances e.g. excessive curvature of the spine
tension headaches ~ weight issues

How does yoga therapy work?
At your first session, a yoga therapist assesses your condition and works out a personalised ‘menu’ of yoga practices to meet your needs. This is followed by a number of weekly yoga lessons, which can be 1:1, or in small classes with individual attention. Between the lessons, you practise at home to consolidate what you have learned.

Your teacher carefully follows your progress and helps you develop a personal yoga practice with optimal results. You can expect marked improvements with many conditions in the first few weeks, though health benefits often continue to increase over months and even years. Additional yoga sessions are available for those who wish to maintain and further develop their yoga practice. If you already practise yoga, you may only need the initial consultation. No previous experience of yoga is needed to attend the clinic.

Yoga therapists are qualified yoga teachers who have undergone another two years of specialised training in yoga for medical conditions. At this clinic, the initial assessment and design of yoga menus are carried out by yoga therapists or (at low cost rate) by 2nd year trainee yoga therapists, all of whom are qualified yoga teachers. The yoga lessons are given by yoga therapists or by trainees under their direction.

To book an appointment call Phone: 91-04545-243779,
Mobile: 91-9965358991, 9894212799.
or email: contact@yogapoornavidya.com